You might have noticed an increase in advertisements discussing sleep apnea. Researchers estimate that 26% of adults between 30 to 70 years old have sleep apnea; however, up to 80% of cases aren’t diagnosed. It can be a difficult condition to detect because it occurs while you’re sleeping. Sleep apnea can cause you to stop breathing frequently throughout the night, which can have potentially life-threatening complications with no treatment. While many people believe the biggest concern is chronic snoring, you can die from untreated sleep apnea. You don’t have to lose sleep at night worrying about your health. Here are the facts you need to breathe easier.

If you’re battling daytime fatigue because you’re struggling to fall asleep, a shot of whiskey before bed can help you doze off. Maybe you enjoy a glass of wine with dinner to unwind after a long day? Unfortunately, if you’re not getting the rest you need, alcohol may be the cause of your tossing and turning. Alcohol consumption has been found to induce sleep disorders, like sleep apnea, which can cause you to stop breathing. Here’s what you need to know before pouring your favorite adult beverage.
A
If you have obstructive sleep apnea (OSA), you know a good night’s rest isn’t always easy to achieve, especially during the summer. Daily fatigue can ruin your plans quickly, but you don’t have to toss and turn all night. Here are 7 tips from your sleep dentist to start the day feeling your best.



