Quitting smoking is no easy task, and one of the best ways to break a bad habit is by taking advantage of the power of distraction. Finding healthier alternatives to smoking can be a key part of reducing the number of cigarettes you consume in a day and eventually dropping the habit altogether. Based on decades of research, tobacco use seems to harm every part of the body, and your teeth are no exception. Smoking can cause dental stains and gum disease. Here are a few tips from your dentist to help you stay away from smoking when you feel those cravings kicking in.
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