{"id":186,"date":"2022-07-10T16:26:00","date_gmt":"2022-07-10T16:26:00","guid":{"rendered":"https:\/\/www.calimesadentist.net\/blog\/?p=186"},"modified":"2022-10-10T16:26:51","modified_gmt":"2022-10-10T16:26:51","slug":"7-summer-sleeping-tips-from-sleep-dentist","status":"publish","type":"post","link":"https:\/\/www.calimesadentist.net\/blog\/2022\/07\/10\/7-summer-sleeping-tips-from-sleep-dentist\/","title":{"rendered":"7 Tips to Sleep Better for Summer"},"content":{"rendered":"<p id=\"E80\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-187\" src=\"https:\/\/www.calimesadentist.net\/blog\/wp-content\/uploads\/2022\/10\/sleeping-4-300x200.jpg\" alt=\"Couple in bed sleeping\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.calimesadentist.net\/blog\/wp-content\/uploads\/2022\/10\/sleeping-4-300x200.jpg 300w, https:\/\/www.calimesadentist.net\/blog\/wp-content\/uploads\/2022\/10\/sleeping-4-1024x681.jpg 1024w, https:\/\/www.calimesadentist.net\/blog\/wp-content\/uploads\/2022\/10\/sleeping-4-768x511.jpg 768w, https:\/\/www.calimesadentist.net\/blog\/wp-content\/uploads\/2022\/10\/sleeping-4-1536x1022.jpg 1536w, https:\/\/www.calimesadentist.net\/blog\/wp-content\/uploads\/2022\/10\/sleeping-4.jpg 1625w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>If you have obstructive sleep apnea (OSA), you know a good night\u2019s rest isn\u2019t always easy to achieve, especially during the summer. Daily fatigue can ruin your plans quickly, but you don\u2019t have to toss and turn all night. Here are 7 tips from your sleep dentist to start the day feeling your best.<\/p>\n<p><!--more--><\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"E84\">1. Lower the Temperature<\/h2>\n\n\n\n<p id=\"E88\">It can be impossible to doze off if you are drenched in sweat. Researchers have found a cooler environment is best for sleeping. Close your curtains before any afternoon sunlight reaches your room to keep it cooler. Lower your AC a few degrees before heading to bed or use fans to circulate the air.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E92\">2. Stick to a Schedule<\/h2>\n\n\n\n<p id=\"E96\">Life tends to slow down in the summer, which can mean late nights or sleeping in. Although it\u2019s refreshing to ignore the alarm clock, an inconsistent schedule can make it more difficult to sleep at night. It is best to stick to a consistent routine, even if you\u2019ll be traveling for the summer. Get up and go to bed at the same time every day to reset your sleep patterns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E100\">3. Turn off Electronics<\/h2>\n\n\n\n<p id=\"E104\">If you have a habit of watching TV before bed or surfing social media on your phone while waiting to fall asleep, your screen time can be keeping you awake at night. Turn off any electronics at least 30 to 60 minutes before calling it a night.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E108\">4. Avoid Napping<\/h2>\n\n\n\n<p id=\"E112\">If you\u2019re not getting enough sleep, you may need a quick catnap halfway through the day. Unfortunately, this won\u2019t make it any easier to fall asleep quickly, so it&#8217;s better to avoid taking one. After just a few days, you won\u2019t even need to nap.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E116\">5. Spend Time Outside<\/h2>\n\n\n\n<p id=\"E120\">The warmer temperatures and sunny weather are perfect for spending time outdoors. A short walk during the day allows you to soak up vitamin D while increasing your physical activity. Regular exercise can promote better sleep quality.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E124\">6. Limit Your Caffeine<\/h2>\n\n\n\n<p id=\"E128\">If you\u2019re feeling a little sluggish, avoid reaching for another cup of coffee, especially in the afternoon and evening. Caffeine is a stimulant, which will keep you awake for longer. Instead, swap for a glass of water to ensure you\u2019re well hydrated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"E132\">7. Commit to Your Oral Appliance<\/h2>\n\n\n\n<p id=\"E136\">New habits aren\u2019t a substitute for <a href=\"https:\/\/www.calimesadentist.net\/sleep-apnea-treatment.html\" target=\"_blank\" rel=\"noreferrer noopener\">sleep apnea treatment<\/a>. While you make a few changes throughout your day, commit to wearing your oral appliance nightly. It will keep your airway open to prevent disruptions in breathing that can affect your sleep.<\/p>\n\n\n\n<p id=\"E143\">If changes at home aren\u2019t enough, contact your sleep dentist. They\u2019ll provide the solutions you need to sleep peacefully.<\/p>\n\n\n\n<p id=\"E147\"><strong>About Dr. Scott Parker<\/strong><\/p>\n\n\n\n<p id=\"E150\"><a href=\"https:\/\/www.calimesadentist.net\/meet-the-doctor.html\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Parker<\/a> graduated from Loma Linda University in 2008 and continued his training overseas. He regularly furthers his education to provide specialty services, like sleep apnea therapy. Dr. Parker strives to build trusted relationships with his patients to improve their overall wellness. If you need an oral appliance, <a href=\"https:\/\/www.calimesadentist.net\/contact-us.html\" target=\"_blank\" rel=\"noreferrer noopener\">contact our office<\/a> today to request your consultation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have obstructive sleep apnea (OSA), you know a good night\u2019s rest isn\u2019t always easy to achieve, especially during the summer. Daily fatigue can ruin your plans quickly, but you don\u2019t have to toss and turn all night. Here are 7 tips from your sleep dentist to start the day feeling your best.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-sleep-apnea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Summer Sleeping Tips from Your Sleep Dentist<\/title>\n<meta name=\"description\" content=\"Your sleep dentist has 7 easy tips to help you get the quality rest you need for summer, so you\u2019ll always feel your best.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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