{"id":137,"date":"2020-11-19T12:25:00","date_gmt":"2020-11-19T12:25:00","guid":{"rendered":"https:\/\/www.calimesadentist.net\/blog\/?p=137"},"modified":"2020-11-23T12:26:04","modified_gmt":"2020-11-23T12:26:04","slug":"4-thanksgiving-side-dishes-that-are-bad-for-your-oral-health","status":"publish","type":"post","link":"https:\/\/www.calimesadentist.net\/blog\/2020\/11\/19\/4-thanksgiving-side-dishes-that-are-bad-for-your-oral-health\/","title":{"rendered":"4 Thanksgiving Side Dishes That Are Bad for Your Oral Health"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"182\" src=\"https:\/\/www.calimesadentist.net\/blog\/wp-content\/uploads\/2020\/11\/AdobeStock_300683441__1605188034_99872-300x182.jpg\" alt=\"family of four enjoying a Thanksgiving meal \" class=\"wp-image-138\" srcset=\"https:\/\/www.calimesadentist.net\/blog\/wp-content\/uploads\/2020\/11\/AdobeStock_300683441__1605188034_99872-300x182.jpg 300w, https:\/\/www.calimesadentist.net\/blog\/wp-content\/uploads\/2020\/11\/AdobeStock_300683441__1605188034_99872-768x467.jpg 768w, https:\/\/www.calimesadentist.net\/blog\/wp-content\/uploads\/2020\/11\/AdobeStock_300683441__1605188034_99872.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Thanksgiving is almost here, and it\u2019s the perfect time to spend time with family members you rarely see and enjoy delicious foods you rarely eat. However, you don\u2019t want your holiday to be ruined by an excruciating toothache that requires you to make an emergency appointment with your dentist. To keep your <a href=\"https:\/\/www.calimesadentist.net\/preventive-dentistry.html\">smile<\/a> in good shape this Thanksgiving, keep an eye out for these four traditional side dishes that are bad for your oral health.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Cranberry Sauce<\/h2>\n\n\n\n<p>Despite its sharp yet delectable flavor, this Thanksgiving staple is packed with sugar. It doesn\u2019t even contain any protein or fiber to balance all of this sugar out. All of that sugar provides fuel for cavity-causing bacteria in your mouth.<\/p>\n\n\n\n<p>As a mouth-healthy alternative, switch to a recipe that calls for fresh cranberries. That way you can control the amount of sugar your family consumes at the Thanksgiving meal. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stuffing<\/h2>\n\n\n\n<p>Most stuffing recipes center around bread. Starches like bread give harmful oral bacteria the energy they need to destroy your tooth enamel. Plus, starches can remain on your teeth for quite some time, giving bacteria ample time to wreak havoc.<\/p>\n\n\n\n<p>Try using beans as a stuffing base instead of bread. Beans are chock full of fiber and protein, keeping you full for much longer than bread does.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fruitcake<\/h2>\n\n\n\n<p>With \u201cfruit\u201d right there in the name, you would think that fruitcake would be healthy, right? Unfortunately, fruitcake contains dried fruit, which can seriously damage your teeth. Not only is dried fruit much more sugary than fresh fruit, but it\u2019s sticky enough to linger on the teeth and cause harm long after the meal is done.<\/p>\n\n\n\n<p>To get your fruit fix this holiday season, you can make a fresh fruit crumble. It has significantly less sugar and isn\u2019t nearly as sticky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sweet Potato Casserole<\/h2>\n\n\n\n<p>Sweet potatoes by themselves are actually great for your oral health, as they contain valuable vitamins that benefit your teeth and gums. The problem is that many people include a layer of melted marshmallows on top of their sweet potato casseroles. Marshmallows are notoriously sugary and sticky \u2013 two qualities that can easily lead to tooth decay. Try making your sweet potato casserole more savory than sweet by not adding marshmallows.<\/p>\n\n\n\n<p>The good news is that many of these foods are rarely eaten outside of holiday dinners. Still, try not to eat too much of them if you can. If you can\u2019t brush and floss after eating, then at least swirl some water around in your mouth. It will rinse leftover food debris off of your teeth, minimizing the risk that bacteria will feast on them and create cavities. This can keep your smile in good shape for all of those family photos!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.calimesadentist.net\/meet-the-doctor.html\">Dr. Scott Parker<\/a> is a dentist in Calimesa, CA who earned his Doctor of Dental Surgery in 2008 from Loma Linda University. As a member of the American Dental Association, the California Dental Association, and the Tri-County Dental Society, he understands the importance of eating the right foods to keep your smile healthy. For more tips on sticking to a mouth-healthy diet this holiday season, visit Dr. Parker\u2019s&nbsp;<a href=\"https:\/\/www.calimesadentist.net\/contact-us.html\">website<\/a>&nbsp;or call 909-795-6019.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanksgiving is almost here, and it\u2019s the perfect time to spend time with family members you rarely see and enjoy delicious foods you rarely eat. However, you don\u2019t want your holiday to be ruined by an excruciating toothache that requires you to make an emergency appointment with your dentist. To keep your smile in good [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thanksgiving Side Dishes That Are Bad for Your Oral Health | Dr. Scott Parker<\/title>\n<meta name=\"description\" content=\"As you spend time with family this Thanksgiving, keep in mind that some traditional side dishes might harm your oral health. 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Limit these four items.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.calimesadentist.net\/blog\/2020\/11\/19\/4-thanksgiving-side-dishes-that-are-bad-for-your-oral-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Scott Parker DDS Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-19T12:25:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T12:26:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.calimesadentist.net\/blog\/wp-content\/uploads\/2020\/11\/AdobeStock_300683441__1605188034_99872-300x182.jpg\" \/>\n<meta name=\"author\" content=\"scottparkerteam\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"scottparkerteam\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.calimesadentist.net\\\/blog\\\/2020\\\/11\\\/19\\\/4-thanksgiving-side-dishes-that-are-bad-for-your-oral-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.calimesadentist.net\\\/blog\\\/2020\\\/11\\\/19\\\/4-thanksgiving-side-dishes-that-are-bad-for-your-oral-health\\\/\"},\"author\":{\"name\":\"scottparkerteam\",\"@id\":\"https:\\\/\\\/www.calimesadentist.net\\\/blog\\\/#\\\/schema\\\/person\\\/e0adad6cd949ff0d1aef1c26fd53c7e0\"},\"headline\":\"4 Thanksgiving Side Dishes That Are Bad for Your Oral Health\",\"datePublished\":\"2020-11-19T12:25:00+00:00\",\"dateModified\":\"2020-11-23T12:26:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.calimesadentist.net\\\/blog\\\/2020\\\/11\\\/19\\\/4-thanksgiving-side-dishes-that-are-bad-for-your-oral-health\\\/\"},\"wordCount\":546,\"image\":{\"@id\":\"https:\\\/\\\/www.calimesadentist.net\\\/blog\\\/2020\\\/11\\\/19\\\/4-thanksgiving-side-dishes-that-are-bad-for-your-oral-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.calimesadentist.net\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/AdobeStock_300683441__1605188034_99872-300x182.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.calimesadentist.net\\\/blog\\\/2020\\\/11\\\/19\\\/4-thanksgiving-side-dishes-that-are-bad-for-your-oral-health\\\/\",\"url\":\"https:\\\/\\\/www.calimesadentist.net\\\/blog\\\/2020\\\/11\\\/19\\\/4-thanksgiving-side-dishes-that-are-bad-for-your-oral-health\\\/\",\"name\":\"Thanksgiving Side Dishes That Are Bad for Your Oral Health | Dr. Scott Parker\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.calimesadentist.net\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.calimesadentist.net\\\/blog\\\/2020\\\/11\\\/19\\\/4-thanksgiving-side-dishes-that-are-bad-for-your-oral-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.calimesadentist.net\\\/blog\\\/2020\\\/11\\\/19\\\/4-thanksgiving-side-dishes-that-are-bad-for-your-oral-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.calimesadentist.net\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/AdobeStock_300683441__1605188034_99872-300x182.jpg\",\"datePublished\":\"2020-11-19T12:25:00+00:00\",\"dateModified\":\"2020-11-23T12:26:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.calimesadentist.net\\\/blog\\\/#\\\/schema\\\/person\\\/e0adad6cd949ff0d1aef1c26fd53c7e0\"},\"description\":\"As you spend time with family this Thanksgiving, keep in mind that some traditional side dishes might harm your oral health. 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